Blog | Mydrade

Our top 5 tips for boosting your immunity

Our top tips for boosting your immunity!

Is taking a multivitamin enough?

Is taking the humble multivitamin enough to keep you healthy enough to bypass breakfast and just get on with the day? If there’s one way...

How to stay hydrated and healthy: a Mydrade review

By Amy Fraser When it comes to hydration, health and wellness, Mydrade the sports supplement drink is a one-stop-shop for your...

Dehydration explained: what is it and how can it be prevented?

What is dehydration? Dehydration occurs when we lose more fluids than we’ve consumed, and it’s easier than we think to do so. In fact,...

Multivitamins versus single vitamins. Which is better for our health?

Eating a well balanced diet including fruits and vegetables is essential for optimal health. When you consume healthy foods, your body...

The importance of staying hydrated in the winter

Staying hydrated is essential for survival. In fact, about 60% of adults' body weight is comprised of water — we literally can’t live...